![]() ![]() ![]() To get there, click “Menu” while in game, then click the edit icon next to your profile info at the top-right. ![]() The first place you can adjust your FTP is under your profile. This can be done in two different places, both only available from within the Zwift game. You can easily change your FTP to any number you’d like. Whatever test you choose, the game will prompt you to save your newly-tested FTP value once the test is complete. The challenging portion of this test is typically 4-8 minutes long. The third (“Ramp Test”) is a shorter effort which starts easy then ramps up in 20-watt increments every minute. The first two (“FTP Test” and FTP Test shorter”) are “traditional” FTP tests in which you will put out a maximal 20-minute effort after warming up. You can get to the workouts screen by clicking “Training” from the startup screen, or hitting the “E” key on your keyboard in game. Zwift’s FTP tests can be found under Workouts>FTP Tests. But be warned: FTP tests require a maximal effort, which is always a challenge! Testing is the most accurate way to determine your current FTP. Method 1: Setting Your FTP via a Test (Preferred) There are actually several ways to change your FTP in Zwift. Set your FTP too high, and your workout will be too tough. Since Zwift workout intervals are generally based on percentages of your FTP, it is important to have your FTP set correctly so your workouts will have the proper level of difficulty. ![]()
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